How to Spice Up Any Meal. Literally.

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spicesRemember those diagrams of the tongue that you learned about in school? They told you the tongue tasted different flavors depending on the section. The back tastes bitter, the front tastes sweet, and the sides taste salty and sour.

1. Bitter 2. Sour 3. Salt 4. Sweet

Most of us now know this is wrong. Your whole tongue tastes all flavors, and it’s not just your tongue! The roof of our mouth and your nose help out too! In fact, there are more than just the four flavors we learned about in school.

There is another lie that has been circulating the fitness world for years. It’s a lie that says healthy food is boring and bland. It drives me crazy. And in this nerd’s opinion, it’s one of the most damaging lies told about getting healthy.

We know diet is 80% of the battle when it comes to achieving our health and fitness goals. And when we tell ourselves eating healthy food is boring, flavorless, and downright gross, we put ourselves on the fast track to failure! Just like exercise can and should be fun, cooking meat and veggies should be delicious.

Just like the squat and dead lift adhere to the 80-20 rule, today we’re going over some basic skills that will allow you to see maximal benefit for minimal effort.

How? Simple flavors. Think of these like the compound movements of cooking.

Here are 6 fool proof spice combinations to help you level up your cooking skills, explore the world with your tongue, and (hopefully) get you out of your food rut!

The Core Six

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Tons of rebels looking to level up their cooking have asked about re-creating their favorite dishes from around the world. I’ve got good news for you! It’s not as difficult as most people think.

Regional dishes taste the way they do because they are made from the spices and ingredients local to that community. Your ancestors didn’t need …

read more here: http://www.nerdfitness.com/blog/2015/03/31/how-to-spice-up-any-meal-literally/

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